Welcome to the Performance Solutions & Rehabilitation Blog
This is where we share educational insights, recovery tips, and real case studies designed to help athletes and active adults move better, recover faster, and stay injury-free. Be sure to subscribe to our email list to get the latest posts delivered straight to your inbox—and don’t forget to share with your teammates, training partners, and athlete friends.
Why Cash-Based Physical Therapy Is a Better Option for Athlete Recovery in Gainesville, Georgia
Looking for a better approach to athlete recovery in Gainesville, Georgia? Cash-based physical therapy offers one-on-one, personalized care focused on faster recovery, long-term results, and performance — with many patients able to submit sessions for insurance reimbursement. At Performance Solutions, we put the patient first, every time.
Why Preventive Physical Therapy is the Key to Staying Pain-Free
Stay pain-free with preventive physical therapy in Gainesville, Georgia. Instead of waiting for injuries, quarterly PT check-ins and corrective exercises keep athletes and active adults strong, mobile, and confident. Discover how Performance Solutions’ Maintenance + Prevention Plan boosts performance, prevents flare-ups, and saves you costly downtime.
Welcome to Performance Solutions and Rehabilitation
Welcome to Performance Solutions & Rehabilitation, a cash based PT practice in Gainesville, Georgia. Dr. Clay Hammons shares expert tips, case studies, and insights on recovery methods like dry needling to help athletes and active adults move better, recover faster, and stay pain-free.