Real Solutions. Optimal Performance.

We help driven athletes and active adults move pain-free, recover faster, and perform at their best—through expert, personalized physical therapy that delivers results beyond what insurance-based care can offer.

Ditch the One-Size-Fits-All Approach.

After over a decade working in high-volume, insurance-driven clinics, I saw the system fail patients time and again. That’s why I started Performance Solutions — a cash-based physical therapy model focused entirely on you.
Here, you’re never one of three patients being juggled in a time slot. Every session is one-on-one, evidence-based, and tailored to help you reach your specific goals — faster.

After a decade working in traditional, insurance-driven clinics, I knew there had to be a better way to care for patients. I started Performance Solutions to bring physical therapy back to what it should be — one-on-one, personalized, and laser-focused on results.

I'm passionate about helping athletes and active adults move better, feel better, and perform at their best — without the frustration of rushed, cookie-cutter care. Whether you’re recovering from an injury or looking to prevent one, I’m here to help you get back in the game.

Meet Clay Hammons, PT, DPT
Founder of Performance Solutions and Rehabilitation

Our Services

Comprehensive Functional Evaluation

Identify root cause, not just symptoms.

Hands-On Manual Therapy

Includes joint manipulation, dry needling, soft tissue work, cupping.

Performance-Based Training Plan

Strength, mobility, balance, and return-to-sport care.

Who We Help

Built for Athletes. Designed for Results.

Whether you're training hard, recovering from an injury, or just trying to stay pain-free and active — we’re here to help. We specialize in treating athletes and active adults who are ready to take ownership of their performance and health.

  • Baseball & Overhead Athletes

  • Runners & Cyclists

  • CrossFit & Strength Athletes

  • Active Adults (30s–50s) who want to stay mobile & strong

Our Guarantee

Our Promise: If You Don’t Hit Your Goals — We Keep Working With You. 

We believe so strongly in our process that we back it with a results-based guarantee: If you don’t reach your defined goals within the planned timeframe, we’ll continue working with you at no extra cost until you do.

  • I couldn't be happier with my recent experience with Clay and Performance Solutions and Rehab. I've had PT in the past where my injury was properly treated, however, Clay takes things beyond great treatment thanks to one-on-one attention and a desire to figure out the root causes of the injury. His expertise and curiosity helped determine some underlying causes of my recent ankle problem and not only helped it heal, but he also focused on making me stronger in key areas so I can avoid future problems. Highly recommend!

    Erin W.

  • Clay is the best! He really helped me with my neck and ankle issues!

    Phillip B.

  • Clay listens to my concerns, explains what’s happening to cause the issue, and then shares a concise plan on how we will get me rehabilitated. His patience, attention to detail, and expertise give me confidence in getting back to where I can perform again.

    Drew S.

Follow Along On Instagram

If you’re an athlete or active adult tired of being bounced around by the traditional PT system, you’re in the right place. Clay Hammons, DPT, started Performance Solutions after a decade in high-volume clinics left him convinced patient
🎉🏆 WE HAVE A WINNER! 🏆🎉 Big shoutout to Drew Stewart, @drewtothastew who just scored a FREE service from Performance Solutions Rehabilitation! 💥💪 No need to thank the randomizer— just get ready to treat yourself in the clinic like the VI
Big thanks to @womensourceinc for hosting an awesome event this week — we had a great time connecting with so many in the community. Shoutout to @tad_niblett for showing up and repping @partnercoglobal products! We’re proud to be partner
You don’t have to be a pro athlete to train like one. But you do need to maintain like one—whether you’re chasing PRs or just chasing your toddler around the house. This space? It’s not just for maxing out your lifts. It&rsqu
Elbow pain isn’t just “growing pains”- it could be Little League Elbow. And that pain your young athlete is feeling? It’s a warning sign you dont want to ignore. We specialize in helping pitchers recover without injections o
Why Choose Performance Solutions and Rehabilitation? Not all physical therapy is created equal. At Performance Solutions and Rehabilitation, we go beyond standard rehab—we specialize in athletic wellness, injury prevention, and performance opt
Keeping Young Athletes Strong & Safe 🏈💪 Our young athletes are the future, and keeping them healthy, strong, and injury-free should be the top priority. ✅ Prevent Injuries – Proper mechanics & recovery reduce long-term risks. ✅ Trai
We love when our collegiate athletes come in for tune ups when they are in town. So proud of my guy @juliuscolumbus_ Wishing you all the best this year at Duke. Go get it bro!
Celebrating Strong Women—Including One Who Brought Home Gold! 🥇💪 This International Women’s Day, we celebrate the fierce, determined women we’ve had the honor to work with—athletes, moms, coaches, and game-changers who push

Let’s Work Together

clay@performancesolutionsrehab.com
678-943-1202

303 Jesse Jewell Pkwy, Suite 200
Gainesville, Ga 30501